Guided by the energy of the Full Moon, this weekend invites you to open forward with clarity, to listen deeply to what feels true within you, and to allow a natural sense of expansion to unfold — not forced, but arising from within.

Surrounded by the quiet beauty of nature, we come together to slow down, reconnect with the body, and create space for both movement and stillness. This retreat offers a supportive environment to release tension, restore your energy, and return to a deeper sense of balance and inner harmony.

YOUR STAY:

Hosted in a serene retreat setting in Tochni, surrounded by nature.

Twin bed apartment (2 person / room) with breakfast, afternoon snacks and dinner.

FULL PROGRAM:

DAY 1:

15.00 - 17.00 Arrival & Check-in Settle into your traditional stone-built suite and take a moment to breathe in the stillness of the Tochni hills as your "Me Time" begins.

18.00 - 19.20 Opening Circle & Yin Yoga We begin by creating a shared space of intention, followed by a slow, meditative Yin Yoga practice led by Dora. By holding gentle poses for longer periods, we target the deeper connective tissues, allowing for a profound release of tension and a quietening of the mind.

19.30 - 20.30 Dinner Nourishing Mediterranean meal made from local ingredients, celebrating the joy of shared experience and conscious connection.

21.00 - 22.00 Sound Journey led by Dora Surrender to the healing vibrations of a meditative sound bath, allowing the frequencies to clear your mind and lead you into a state of cellular relaxation.

DAY 2:

08 - 09:00 Morning Resilience: Posture & Functional Strength We start the day with a session led by Gabriella, focused on structural alignment. By combining targeted strength work with mobility, we help you find a posture that feels tall, open, and effortless - the foundation for a healthy, pain-free body.

09.15 - 10.00 Breakfast 10.00 - 12.00 Free Time

12.00 - 13.00 Lymphatic Health Workshop led by Gabriella A deep dive into lymphatic health and your body’s natural detoxification. You will learn the specific rhythms of dry brushing and self-massage techniques for both the face and body to move stagnant energy and fluids. You’ll leave with practical tools to boost circulation, reduce inflammation, and maintain a healthy, vibrant glow at home.

14.00 - 17.00 Beach Time, Barefoot Walk Step onto the sand and let the Mediterranean Sea air recharge you. This is a time for grounding, deep breathing, and quiet connection with the elements.

18.00 - 19.00 Dinner A wholesome, local meal shared in the heart of the village.

20.00 - 22.00 Cacao Ceremony - Full Moon Ritual - Moon Dance led by Dora We gather for a heart-opening Cacao Ceremony followed by a Full Moon Dance - a liberating space to move, release, and celebrate.

DAY 3:

08.00 - 09.00 Rise & Shine Yoga by Dora We begin our final morning with an energizing Hatha Yoga practice.

09.15 - 10.00 Nourishing Farewell Breakfast

11.00 Check-out

11.30 - 12.30 Yoga Massage & Passive Stretching Experience the healing power of touch in this guided session. Led by Gabriella, you will work in pairs to explore passive stretching and restorative yoga movements. You will both give and receive, learning how to support another’s body to achieve deeper releases and a state of total physical surrender.

13:00 – 14:00 Delicious Lunch

14.30 - 16.30 Closing Ceremony We close our journey with a gentle guided meditation, allowing the experiences of the retreat to settle and integrate within. Each of us will then create a mala bracelet with intention, infusing every bead with a quiet prayer — a meaningful reminder to carry this energy forward into our daily lives.