Impostor Syndrome: How to Cope with Self-Doubt

You achieve good results, receive praise, yet still find yourself thinking:
"I just got lucky."
"Soon they'll find out I'm not as competent as they think."
"I'm not good enough."

Sound familiar? These are common signs of impostor syndrome — an experience shared by many people, including highly capable and successful professionals.

During this talk, we will explore:

• Where the feeling of "I'm not good enough" comes from
• Why achievements and success do not always lead to confidence
• How impostor syndrome can hold us back in our careers and personal lives
• Why our minds keep reinforcing these doubts
• What can help us cope with them

Format: Presentation + Discussion + Q&A
Speaker: Olga Lapteva, Psychologist
Instagram: @olga_lapteva_soul
Participation: Order food or drinks at Fresha Café for a minimum of €20