Saturday Yoga and Swimming

Tree of Life is delighted to present its first off-site event in collaboration with YogaNecta and M House—a peaceful Saturday morning designed to help you slow down, recharge, and reconnect with yourself.

Start your morning with a gentle, restorative yoga session led by Nektaria Tyropolis (YogaNecta).

The practice is suitable for participants of all experience levels. After the session, you’ll have the opportunity to take a dip in the beautiful saltwater pool at M House, and then, if you’d like, enjoy a coffee or breakfast from the restaurant’s menu.

The combination of mindful movement, the warm morning sun, and the healing properties of saltwater creates the perfect opportunity to relieve tension, calm your nervous system, and start your weekend feeling refreshed and energized.

Come alone or with a friend—a friendly atmosphere awaits you here, where you can relax, socialize, and simply take some time for yourself.

Benefits of the event:

- Gentle, restorative yoga for all fitness levels

- Improved flexibility, strength, and balance

- Reduced stress and a calmer nervous system

- A boost of energy from morning physical activity

- Relaxation in a beautiful saltwater poo