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Tai Chi Beginners Class
Tai Chi is an exercise that improves balance, flexibility, cardiovascular health and the immune system. It is also known as “Moving Meditation” since we practice slow, fluid, circular and centred Martial Arts and Qigong movements with a relaxed body and mind.
Harvard Medical School says Tai Chi is one of the best exercises you can do for your health.
This class is an excellent opportunity for beginners to start learning Tai Chi and for experienced students to improve their foundations.
Wednesdays 18:30-19:30
Home for Cooperation
Opposite Ledra Palace Hotel, Buffer Zone, Nicosia
Fee: €12 per class
Contact [email protected] or +35796336543 before you come to the class for the first time to confirm and ask any questions you may have.
Wear comfortable clothing and sneakers.
There is also a Tai Chi Sword class on Mondays 18:30-19:30 at the same place.
